2010 Half Marathon "Novice" Training Schedule

Week #	Sat - AREC	Sun	Mon	Tues	Wed AREC	Thur	Fri	Total
1	May 22: 3.5	0	3	XT	3	2	0	11.5
2	* May 29: 4	0	3	XT	3	2	0	12
3	June 5: 4	0	3	XT	4	2	0	13
4	* June 12: 5K	0	3	XT	4	3	0	14.1
5	* June 19: 5	0	3	XT	4	3	0	15
6	June 26: 6	0	4	XT	4	3	0	17
7	July 3: 7	0	4	XT	4	3	0	18
8	July 10: 6	0	4	XT	5	3	0	19
9	July 17: 8	0	4	XT	5	3	0	20
10	* July 24: 6	0	5	XT	5	3	0	19
11	July 31: 7	0	5	XT	5	3	0	20
12	Aug 7: 8	0	5	XT	5	3	0	21
13	Aug 14: 9	0	5	XT	5	4	0	23
14	* Aug 21: 8	0	5	XT	5	4	0	22
15	Aug 28: 10	0	6	XT	6	4	0	26
16	* Sept 4: 10K	0	6	XT	6	4	0	22.2
17	Sept 11: 10	0	6	XT	6	3	0	25
18	Sept 18: 12	0	7	XT	6	3	0	28
19	Sept 25: 10	0	7	XT	6	3	0	26
20	Oct 2: 12	0	5	XT	6	3	0	26
21	Oct 9: 6	0	3	XT	3	2	0	14
22	Oct 16: 0	1/2 Marathon!	0	2	3	2	0	20.1

Note: Daily numbers are listed in miles. Total = total weekly mileage All run distances include a 1M warmup and 1M cooldown at jog pace.
Daily runs should be performed at 75-80% effort (not too hard, not too easy - able to carry on a conversation)
XT = Cross-training (swimming, biking, etc (i.e. - elevated heart rate, non-impact) * = Check Program Info and Special Dates document.

This page created on March 31, 2010 by ED Rahl.